Your pitch mix should reflect how you move — not just what’s trending. In this post, we break down pronation vs. supination, how arm slot affects pitch design, and why building your arsenal around your natural movement patterns leads to better results, more consistency, and less stress on your arm.

Your body has its own blueprint so why train like someone else? This post explores how human anatomy, biomechanics, and motor preferences shape the way you pitch. We’ll break down how understanding how you move can lead to more efficient mechanics, better performance, and a lower risk of injury not by reinventing your delivery, but by refining it with purpose.